Clinical Pilates

For those suffering from an injury or condition, it can be challenging to find a suitable Pilates class. You may find the class pace too fast or that you’re unable to join in with certain exercises, leaving you frustrated and demotivated. 

Pilates is an extremely effective way to treat and manage injuries and pain, so you should be able to access a class that’s right for you!

As a Therapist and Pilates Instructor, I am able to apply my extensive knowledge of musculoskeletal injuries, conditions and pain to adapt Pilates exercises. 

Clinical Pilates classes are designed specifically for you and your unique needs.

Gentle Flow Pilates (Zoom)

I am currently running 2 classes per week on zoom. These classes are suitable for complete beginners as well as those with musculoskeletal conditions or pain. 

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Studio Classes

I am currently running mixed ability studio classes, at Rowan House in Hethersett on a Tuesday evening. Classes are small and suitable for all levels.

1:1 classes

I benefit from a private studio with space for 1:1 or 2:1 classes. These are ideal for anyone with very specific requirements or goals.

Email

If you would like to make an enquiry regarding appointments or classes, email Abi at ohsportstherapy@gmail.com

Call

To book an appointment or discuss a forthcoming treatment, you can contact Abi on 07900913773

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