exercise therapy & strength training

helping you move efficiently and free from pain

In addition to hands on therapies, I also offer exercise therapy and strength training. 

Exercise therapy can be used for specific injury rehabilitation or injury prevention as well as maintaining or restoring muscular/ joint function. 

If you currently exercise or play sports, my goal is to get you back to full functional fitness (and beyond). Where possible we will find ways to adapt activities instead of telling you to stop completely. 

Exercise therapy and strength training can include 1-2-1 sessions in my private studio as well as personalised programmes for clients to follow at home/in the gym.

All clients are required to attend an initial assessment before any exercises are prescribed. 

initial assessment

90-minute face to face appointment – £60 

Includes: 

  • Analysis of injury/pain (if applicable),  dysfunctional movement patterns, restricted joint mobility and muscular imbalances.  
  • We will also test key movement patterns and identify which exercises are suitable and those that need to be modified or avoided.
  • Prescribed daily exercises for mobility/pain relief*

*Daily exercises will include 3-5 exercises which aid joint mobility or pain relief. Full rehab/strength plans are charged at an additional fee – please read on for more information. 

This appointment is critical for success of your home/gym rehab plan as it ensures prescribed exercises are fit for purpose and are unlikely to cause pain/worsen symptoms.

Injuries and pain can often be impacted or caused by other areas of the body, therefore identifying any strength or movement pattern discrepancies will lead to greater outcomes from your plan and reduced likelihood of re-injury.   

Home/gym exercise programs

All prescribed exercise plans are unique to you and your specific goals/requirements rather than generic copy and paste plans. Every plan includes an image, video demo and instructions on how to perform the exercise, as well as any instructions that are specific to you. This ensures you get the most out of your exercise plan and feel confident performing exercises unsupervised. Exercises will be selected based on your available equipment as well as any individual limitations. 

*All clients are required to attend an initial assessment before exercises can be prescribed. 

full rehab/strength plan

  • 3-4 sessions per week 
  • Full description, image and video demo of each exercise for reference
  • Tailored to your individual requirements and goals
  • Personalised exercise modifications/variations based on injury/pain restrictions.
  • Weekly review of exercises and amended plan each week based on feedback, pain levels etc.

4 week block - £120

Lite rehab/strength plan

  • 1-2 sessions per week 
  • Full description, image and video demo of each exercise for reference
  • Tailored to your individual requirements and goals
  • Personalised exercise modifications/variations based on injury/pain restrictions.
  • Weekly review of exercises and amended plan each week based on feedback, pain levels etc.

4 week block - £99

personal training sessions (rehab/pilates/strength)

If you feel that you need more support in your exercise plan or want to build confidence performing certain exercises, then personal training sessions are for you. 

1:1 Sessions- £45

2:1 Sessions - £55

*Discounts are available for bulk bookings. Please get in touch to discuss. 

  • Anyone who has niggling aches and pains during exercise or at rest 
  • Anyone wanting to return to sport after injury. 
  • Post-natal women looking to return to exercise or improve diastasis recti/ pelvic floor strength.  
  • Anyone who wants to improve their sporting performance 
  • Anyone wanting to learn how to lift weights safely and effectively. 
  • Ease muscular and joint pain 
  • Relieve conditions such as arthritis and osteoporosis
  • Optimise muscular function and joint stability
  • Improve balance & co-ordination 
  • Prevent injury/re-occurring injury
  • Increase range of movement and joint mobility 
  • Build awareness and increase muscle activation
  • Increase core strength/stability
  • Improve balance and coordination
  • Improve general health and well-being
  • Improve confidence and body image

During your first appointment we will conduct an assessment including movement analysis to identify specific goals. 

We will test key movements for any limitations including range of motion/pain and set out a plan of action moving forward. 

You will have the option to continue with 1-2-1 sessions, a home (or gym) program to complete alone or a combination of both. 

Follow up sessions will include a warm up, main session and cool down. 

Exercises may include the use of free weights, resistance bands and body weight. 

The focus may be on strength and stability, joint mobility, flexibility, balance, co-ordination or all of the above (depending on your goals).   

We may utilise Pilates exercises where low impact/weight bearing is required or begin with light resistance, aiming to add progressively increase load over time.  

I am a firm believer that prevention is better than cure. 

If you have niggling aches and pains during exercise or at rest or have suffered from muscular aches, pains or injuries in the past then exercise therapy will help prevent the likelihood of injury down the line. 

Preventative exercise is equally important for those who regularly exercise with intensity/under heavy load e.g. running, crossfit, weightlifting etc. 

Don’t let an injury or pain keep you from doing the things that you love!