pilates Class Schedule

New client offer: try a class for £5

Locations: 

The Studio at GAIN  – GAIN Fitness, 1B Guardian Road, Norwich, NR5 8PE

Rowan House, 28 Queen’s Rd, Hethersett, Norwich NR9 3DB

Mixed Ability Pilates

With a focus on core strength and stability, these classes are designed to challenge you and to provide a whole body workout.

Although the exercises are low impact and can be adapted for fitness levels and injuries, if you are new to exercise or have had a long period off, I would recommend starting with the Beginners Course.

Improvers Pilates

These classes are ideal for those who have completed the Beginners Pilates course or do not feel confident enough to join a more experienced class.

The pace of these classes will be a bit slower allowing more time for hands on support.

There will be more exercise options available to allow you to progress at your own pace.

*Please note these classes will run 3-4 weeks of the month

Beginners Pilates Course

This course is perfect for those who have little experience or are completely new to Pilates or exercise. 

At the end of the 6 weeks you should feel confident enough to progress on to a more experienced class as well as noticing improvements in your posture, alignment and core strength/stability. 

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