Practice Pilates at home with virtual classes

Injury & Pain Therapy.

Treatment for musculoskeletal conditions, injuries and pain. Specialising in soft tissue therapy for back, hip & shoulder conditions as well as Injury Rehab for Crossfit and strength sports. 

Treatments and Services
Soft Tissue Therapy

Soft Tissue Therapy aims to treat & prevent musculoskeletal injuries and pain. This may include the use of Sports Massage techniques, cupping therapy and assisted stretching. 

Exercise Therapy

Exercise therapy can be used for rehabilitation of injury/pain or it can be preventative to keep you doing the the things you love.

Strength Training

Whether you’re looking to build strength and stability to improve your sporting performance or you want to learn how to lift weights safely & correctly, 1:1 strength training may be for you!

Pilates Classes

I currently offer Studio classes at Rowan House, Hethersett, virtual classes via Zoom and private classes in New Costessey.

Client Feedback
  • positive review  I’m very much a novice to Pilates, but would highly recommend Abi’s class. I’ve been doing the virtual gentle flow class on zoom for some weeks now. She’s an excellent teacher and explains everything with clarity and in great detail. I find it works really well doing the class in the comfort of my own home, especially in these trying times where attending a venue isn’t so easy. Abi gets 10/10 from me!

    Louise Purcell Avatar Louise Purcell
    October 19, 2020

    positive review  I would highly recommend Abi’s Pilates classes, her instructions are so clear and each session well thought though with clear focus. Having done Pilates for a number of years she is definitely one of the best instructors I have come across

    Wendy Lewis Avatar Wendy Lewis
    October 19, 2020

    positive review  I found OH therapy by googling to locate sports massage therapists in my local area , as I was suffering from sore and immobilised muscles due to my job, and recent lack of exercise. From the moment I communicated with Abi, the owner , I was impressed with her knowledge and professionalism. She is very effective in researching personal health prior to treatment . Her therapy room was was well set up, clean and professional. Her massages have been very effective in controlling my symptoms and I also joined her Pilates classes which have helped me. Abi is very friendly, welcoming and calm, I would not hesitate in recommending anyone to her first-class services.

    Joanne Chilvers Avatar Joanne Chilvers
    October 18, 2020
  • positive review  I’ve been really impressed with Abi’s skills, both for massage and Pilates. She’s highly professional and knowledgable.

    Lorna Bailey Avatar Lorna Bailey
    October 17, 2020

    positive review  Abi has been a vital part of my training and recovery process for the past few months. She's sorted so many niggles and issues that left me unable to train, and kept me functioning through two national comps in under six weeks. She's a superstar!

    Rachel Canham Avatar Rachel Canham
    October 17, 2020

    positive review  Had a great massage , my back and legs had been playing up after some heavy workouts over the last few months came away feeling refreshed , I would recommend optimal health and sports massage to anyone who needs it you will love it

    Adrian Everett Avatar Adrian Everett
    October 17, 2020
  • positive review  I’d recommend Abi’s classes to anyone! I suffer from lower back pain and the classes have really helped me build strength and stability in my lower back. All abilities are catered for and I find it a challenging workout but also relaxing at the end of a day at work

    Leigh Purling Avatar Leigh Purling
    March 4, 2020

    positive review  Would recommend Abi, had a fantastic sports massage with her. Lovely environment and Abi is really knowledgable.

    Adrienne Trice Avatar Adrienne Trice
    December 9, 2019

    positive review  I’ve had sports massages in various places before but Abi is by far the best I’ve had. Her prices are really reasonable which makes it affordable to have regular treatments which really helps with my running. Would highly recommend, can’t wait for my next one 🙌🏻

    Kerrie Northcut Avatar Kerrie Northcut
    October 27, 2019
  • positive review  Would highly recommend. Great massage, helping all my problem areas and just generally loosening off my tight muscles from CrossFit . It’s not always easy to find someone strong enough to give the right amount of pressure. LOVE that there is a loyalty card and how passionate she is. Looking forward to the next one

    Chelsea Lea Avatar Chelsea Lea
    September 13, 2019

    positive review  Abi provides a high level of quality in various different treatments. I’ve had sports massage and cupping therapy and always feel great afterwards! I’d highly recommend Abi as she is keen to develop her skills, knowledge and qualifications in the field, which is the mark of a true professional.

    Adam Jonas Avatar Adam Jonas
    July 29, 2019

    positive review  Abi, is great very personable, and attentive but really knows how to sort out those issues that you get from being active this is my second visit and both times have really helped me get back to my normal mobility after a session! Thank you Abi!

    Roger Farrow Avatar Roger Farrow
    July 13, 2019
  • positive review  I’d really recommend seeing Abi for either general muscle maintenance or a particular niggle. I have seen her for both a sports massage and cupping therapy and it has really eased my lower back pain, especially the cupping therapy. Treatments have been gentle but firm when needed and I have been in a lot less discomfort since our session. Thanks Abi!

    Phili Stebbing Avatar Phili Stebbing
    June 24, 2019

    positive review  Abi is awesome. Listens to what you would like and makes recommendations based on the mechanics of your body. Definitely not just for sports people!

    Lisa Bush Avatar Lisa Bush
    December 15, 2018
Get in Touch

Visit

Treatments and 1-2-1 exercise sessions are based in my private studio in New Costessey.

Jerningham Road, NR50RG

Call

To book an appointment or discuss a forthcoming treatment, you can contact Abi on the number below.

07900913773

Email

If you would like to enquire about appointment times or classes, make a booking or ask a question.

Opening Hours

Monday – Closed

Tuesday – 8.00am – 8pm

Wednesday – 12.30pm – 9.00pm

Thursday – 10.45am – 3.30pm

Friday – 9.00am – 5pm

Saturday – 9.00am – 1.00pm

Sunday – Closed