New clients (injury/pain treatment & rehab OR Exercise therapy)

1 hour - £50

During your first appointment, I will conduct a range of assessments to establish a treatment plan.

This will be followed by the application of soft tissue therapy techniques (for injury/pain treatment) and exercise prescription. 

The session will conclude with discussion of an ongoing treatment plan.

Following your appointment, you will receive your prescribed exercise plan within 48hrs. 

*Please note that you will be required to complete a short consultation form online at the time of booking.

follow up appointments

45 minutes - £40 OR 30 minutes - £35

Follow up sessions will be focused around the given treatment plan. These may be exercise based or include soft tissue therapy.

Sports Massage

1 hour - £45

For clients who have some muscular tension or aches from exercise/daily activities but no sign of injury or pain.

A maintenance massage will consist mostly of Deep Tissue Massage techniques but can include other modalities such as cupping, dry needling etc. 

Clinical pilates (1:1)

1 hour - £45

Pilates is an extremely effective way to treat and manage injuries and pain, however it can be challenging to find a suitable Pilates class for your needs.  

As a clinical therapist and Pilates Instructor, I am able to apply my extensive knowledge of musculoskeletal injuries, conditions and pain to adapt Pilates exercises. 

Clinical Pilates sessions are designed specifically for you and your unique needs.

*Discounts are available for multiple sessions. Get in touch to enquire. 

6 week course of treatment

£216

If you are receiving treatment for specific injuries or pain it is highly recommended that you return for treatment every 1-2 weeks initially for the first 4-12 weeks.

To make these more affordable, I offer a package of 6 x 40 minute follow up treatments for £216. This is a saving of 10%.

The package can be used over a 12 week period to allow for flexibility of bookings.