New clients (injury/pain treatment & rehab OR Exercise therapy)
1 hour - £50
During your first appointment, I will conduct a range of assessments to establish a treatment plan.
This will be followed by the application of soft tissue therapy techniques (for injury/pain treatment) and exercise prescription.
The session will conclude with discussion of an ongoing treatment plan.
Following your appointment, you will receive your prescribed exercise plan within 48hrs.
*Please note that you will be required to complete a short consultation form online at the time of booking.
follow up appointments
45 minutes - £40 OR 30 minutes - £35
Follow up sessions will be focused around the given treatment plan. These may be exercise based or include soft tissue therapy.
1 hour - £45
For clients who have some muscular tension or aches from exercise/daily activities but no sign of injury or pain.
A maintenance massage will consist mostly of Deep Tissue Massage techniques but can include other modalities such as cupping, dry needling etc.
Clinical pilates (1:1)
1 hour - £45
Pilates is an extremely effective way to treat and manage injuries and pain, however it can be challenging to find a suitable Pilates class for your needs.
As a clinical therapist and Pilates Instructor, I am able to apply my extensive knowledge of musculoskeletal injuries, conditions and pain to adapt Pilates exercises.
Clinical Pilates sessions are designed specifically for you and your unique needs.
*Discounts are available for multiple sessions. Get in touch to enquire.
6 week course of treatment
If you are receiving treatment for specific injuries or pain it is highly recommended that you return for treatment every 1-2 weeks initially for the first 4-12 weeks.
To make these more affordable, I offer a package of 6 x 40 minute follow up treatments for £216. This is a saving of 10%.
The package can be used over a 12 week period to allow for flexibility of bookings.