New client offer: try a class for £5

Mixed ability Pilates

monday 7.30pm - 8.30pm

This class is designed to challenge you… 

All exercises are low impact and can be adapted for fitness levels and injuries, however if you are new to exercise or have had a long period off, I would recommend starting with the Beginners Course.

The goal is to develop a solid foundation of strength and stability, learning how to control your movement patterns and build a greater ‘mind muscle’ connection. This is especially important for those who exercise, but will also help prevent injuries that occur during everyday tasks e.g. carrying your children, picking up objects, sneezing etc…

Class sizes are small to ensure that you receive the highest level of teaching. 

If you … 

  • Lift weights 
  • Lift your children 
  • Run, swim, cycle
  • Play sports
  • Drive a lot
  • Have a desk job
  • Have a manual job 

These classes are for you! 

  • Low impact (but still challenging)
  • Improves balance and coordination
  • Increases joint mobility
  • Develops whole body strength, stability and flexibility 
  • Helps reduce the risk of injury
  • Injury prevention/rehabilitation
  • Improved sporting performance
  • Reduction of headaches
  • Reduced aches and pains
  • Relaxation
  • Stress reduction
  • Anxiety reduction
  • Improved circulation
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