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‘Hands Free’ Soft Tissue Therapy

‘Hands Free’ Soft Tissue Therapy

  • Post author:OHSportsMassage
  • Post published:November 8, 2020
  • Post category:Uncategorized
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There are many soft tissue treatment modalities that are ‘hands free’ such as cupping therapy, electrotherapy, dry needling, IASTM etcAlthough there is still conflicting beliefs on effectiveness of these tools…

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How Pilates complements other sports and exercises 

How Pilates complements other sports and exercises 

  • Post author:OHSportsMassage
  • Post published:December 18, 2019
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Pilates is a great all round workout but it is also a fantastic add on to your existing exercise.   There is a large emphasis on core strength and stability which…

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The difference between Pilates & Yoga (and why you need both)

The difference between Pilates & Yoga (and why you need both)

  • Post author:OHSportsMassage
  • Post published:December 18, 2019
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Depending on the class type and teacher you may notice similarities between Yoga and Pilates. Yoga has been around a lot longer and Pilates actually draws inspiration from Yoga. Both are…

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There’s no such thing as a perfect posture …

There’s no such thing as a perfect posture …

  • Post author:OHSportsMassage
  • Post published:August 23, 2019
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The health and fitness industry has spent years drumming home the importance of a ‘perfect’ posture and how this is to blame for many musculoskeletal dysfunctions. BUT when every single…

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3 reasons why I utilise cupping therapy during treatments…

3 reasons why I utilise cupping therapy during treatments…

  • Post author:OHSportsMassage
  • Post published:July 29, 2019
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1 - It works really well for tender or stubborn areas  Some clients specifically request cupping therapy and for some I recommend it before or during treatment.  If a client…

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Six simple ways to boost your recovery

Six simple ways to boost your recovery

  • Post author:OHSportsMassage
  • Post published:July 11, 2019
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1 - Massage Obviously this is number 1 on the list.A sports massage for muscle recovery rather than injury/dysfunction can actually be really relaxing (believe it or not)! I’ve had many…

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Are you reactive or proactive in your rest/recovery approach?

Are you reactive or proactive in your rest/recovery approach?

  • Post author:OHSportsMassage
  • Post published:June 5, 2019
  • Post category:Uncategorized
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If you exercise or even if you don’t, rest and recovery is vital for maintaining overall health. That could be rest/recovery for your mind if you have a high pressure…

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Managing Pain is Complex

Managing Pain is Complex

  • Post author:OHSportsMassage
  • Post published:May 23, 2019
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The reason why treating and managing pain is so complex... Just look at how many layers of muscles make up the neck alone - now imagine what the rest of…

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Look after your body and it will look after you!

Look after your body and it will look after you!

  • Post author:OHSportsMassage
  • Post published:May 17, 2019
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The body is pretty bloody incredible and much more resilient than we believe... yet many of us live our lives in fear of getting injured.  Running is bad for your…

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Three common misconceptions about sports massage

Three common misconceptions about sports massage

  • Post author:OHSportsMassage
  • Post published:April 29, 2019
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1. You need to actively participate in sports or exercise Although it was originally developed to improve performance and treat sporting injuries, ultimately, Sports massage aims to combat the negative…

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Recent Posts

  • ‘Hands Free’ Soft Tissue Therapy
  • How Pilates complements other sports and exercises 
  • The difference between Pilates & Yoga (and why you need both)
  • There’s no such thing as a perfect posture …
  • 3 reasons why I utilise cupping therapy during treatments…

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