How Pilates complements other sports and exercises
Pilates is a great all round workout but it is also a fantastic add on to your existing exercise. There is a large emphasis on core strength and stability which…
The difference between Pilates & Yoga (and why you need both)
Depending on the class type and teacher you may notice similarities between Yoga and Pilates. Yoga has been around a lot longer and Pilates actually draws inspiration from Yoga. Both are…
There’s no such thing as a perfect posture …
The health and fitness industry has spent years drumming home the importance of a ‘perfect’ posture and how this is to blame for many musculoskeletal dysfunctions. BUT when every single…
3 reasons why I utilise cupping therapy during treatments…
1 - It works really well for tender or stubborn areas Some clients specifically request cupping therapy and for some I recommend it before or during treatment. If a client…
Six simple ways to boost your recovery
1 - Massage Obviously this is number 1 on the list.A sports massage for muscle recovery rather than injury/dysfunction can actually be really relaxing (believe it or not)! I’ve had many…
Are you reactive or proactive in your rest/recovery approach?
If you exercise or even if you don’t, rest and recovery is vital for maintaining overall health. That could be rest/recovery for your mind if you have a high pressure…
Managing Pain is Complex
The reason why treating and managing pain is so complex... Just look at how many layers of muscles make up the neck alone - now imagine what the rest of…
Look after your body and it will look after you!
The body is pretty bloody incredible and much more resilient than we believe... yet many of us live our lives in fear of getting injured. Running is bad for your…
Three common misconceptions about sports massage
1. You need to actively participate in sports or exercise Although it was originally developed to improve performance and treat sporting injuries, ultimately, Sports massage aims to combat the negative…
Lower Back Pain Treatment & Management
Those who suffer from lower back pain are often forced to accept that it is now a way of life. That you will always have ‘issues’ and regular treatment or…