Pilates is a great all round workout but it is also a fantastic add on to your existing exercise. There is a large emphasis on core strength and stability which…
Depending on the class type and teacher you may notice similarities between Yoga and Pilates. Yoga has been around a lot longer and Pilates actually draws inspiration from Yoga. Both are…
The health and fitness industry has spent years drumming home the importance of a ‘perfect’ posture and how this is to blame for many musculoskeletal dysfunctions. BUT when every single…
1 - It works really well for tender or stubborn areas Some clients specifically request cupping therapy and for some I recommend it before or during treatment. If a client…
1 - Massage Obviously this is number 1 on the list.A sports massage for muscle recovery rather than injury/dysfunction can actually be really relaxing (believe it or not)! I’ve had many…
If you exercise or even if you don’t, rest and recovery is vital for maintaining overall health. That could be rest/recovery for your mind if you have a high pressure…
The reason why treating and managing pain is so complex... Just look at how many layers of muscles make up the neck alone - now imagine what the rest of…
The body is pretty bloody incredible and much more resilient than we believe... yet many of us live our lives in fear of getting injured. Running is bad for your…
1. You need to actively participate in sports or exercise Although it was originally developed to improve performance and treat sporting injuries, ultimately, Sports massage aims to combat the negative…
Those who suffer from lower back pain are often forced to accept that it is now a way of life. That you will always have ‘issues’ and regular treatment or…