book an appointment online

pick a time that suits you...

To book an appointment online, select first select from Sports Massage, Cupping Therapy or New Clients option below. 

*New Clients are required to complete a consultation form so must select this option. Please do not select this option if you have previously attended an appointment with me.  

Once you’ve selected from these options, pick the duration (all new client appointments are 1hr). 

You will then be shown a calendar of available appointments. If you are having difficulty finding a suitable appointment time, please get in touch

Currently all clients (new & existing) must complete a Covid-19 declaration prior to every appointment. You will be asked to complete a short form after selecting your appointment time. 

Once confirmed, you will have the option to pay for your appointment online for those who would prefer a contactless payment (this can be done anytime prior to the appointment). I am still able to accept cash and card payment at the time of your appointment. 

A confirmation email will be sent to the email you book with. This is automated so please check your spam folder if not received. 

  • Sports Massage
  • Cupping Therapy
  • New Clients

Appointment faqs - sports massage therapy

OH Sports Therapy is located on Jerningham Road, Norwich, NR5 0RG.

Just 2 miles from the A47 (Sainsburys at Longwater) and 4 miles (15 minute drive) outside of the city centre. 

There are plenty of bus stations a short walk away. 

From the City Centre take the 23 bus to Heartsease from Rampant Horse Street and get off at Gurney Road – it is then just a 4 minute walk.

There is ample parking on the driveway. Please park in front of the house only and allow space for additional cars.

Please do not park on the road or block the entrance to the driveway.

Some treatments may involve a physical assessment and to allow the most accurate observations, it is important that your movement and posture can be seen clearly (not concealed by loose clothing).


Please wear/bring with a pair of shorts (above the knee) and if you are more comfortable being assessed with a top on, please wear a close fitting top.


Please wear/bring with you a pair of shorts, a strappy top and wear a bra that unclips at the back (avoiding sports bras).

If you are having cupping therapy, I would recommend wearing a sports bra as you may be required to move around during the treatment.

During treatments you will be covered by towels to maintain your comfort, warmth and privacy.

Please be aware that certain conditions and illnesses can be affected by massage and it is therefore critical that you provide GP consent for treatments if you currently or have recently had any of the following:

Osteomalacia, Rickets, Muscular Dystrophy, Meningitis, Brain Hemorrhage, Brain Tumour, Stroke, Transient Ischaemic Attack, Severe Headaches/Migraines, Epilepsy, Motor Nerve Disorder, Diabetes, Infectious Skin Disease e.g. Acute Impetigo, Ringworm and Scabies, Infectious/Non-Infectious Respiratory Conditions e.g. Pulmonary Tuberculosis, Pneumonia, Bronchitis or Sinusitis, Heart Attack, Heart Failure, Angina, Arteriosclerosis, Atherosclerosis, Deep Vein Thrombosis.

If you are have a condition that isn’t listed or are unsure about a condition that may be affected, please get in touch to discuss in more detail.