book an appointment online

pick a time that suits you...

Select appointment type and duration from the list below. 

*Please note all new client appointments are 60 minutes. Please select the new client option if this is your first appointment. 

Once you’ve selected duration, you will then be shown a calendar of available appointments. If you are having difficulty finding a suitable appointment time, please get in touch ohsportstherapy@gmail.com

Currently all clients (new & existing) must complete a Covid-19 declaration prior to every appointment. You will be asked to complete a short form after selecting your appointment time. 

A confirmation email will be sent to the email you book with. This is automated so please check your spam folder if not received. 

If you need an appointment within 24hrs or less notice, please contact me directly ohsportstherapy@gmail.com or 07900913773 for availability.

If you cannot find a time that works for you e.g. you can’t arrive until 6.45pm please get in touch to discuss suitable alternatives.

If you are booking your first appointment, please select the option for ‘new clients’ below.

All new Clients are required to complete a short consultation form at the time of booking.

Updated: 15/12/20

I am currently requesting payment in advance of attending your appointment.  When booking online, payment will be taken at the time of booking. 

Rescheduling an appointment 

You can re-schedule your appointment online up until 48hrs beforehand. 

If you need to re-schedule your appointment after this time, please email ohsportstherapy@gmail.com or contact 07900913773.

Cancellation Policy

Any appointments cancelled (not re-booked) less than 48hrs before or no-shows are non-refundable. 

If you plan to re-book but cannot do so at the time of cancelling, a discretionary credit note may be issued. Please get in touch to discuss. 

Cancellations due to Covid-19 

If you need to cancel outside of the cancellation period due to illness, self-isolation or local/national restriction, a credit note will be issued with 45 days expiry. (This may be extended if additional restrictions prevent use).  

New client appointments for injury/pain treatment and exercise therapy have a surplus of £5 on the standard appointment rates as they require additional time allocated outside of the appointment. 

Pricing for all other 1:1 services are as follows: 

1 hr – £42 

45 minutes – £37 

30 minutes – £32 

Discounts are available for bulk bookings paid in advance. Please email ohsportstherapy@gmail.com to discuss. 

 

Appointment faqs - sports massage therapy

OH Sports Therapy is located on Jerningham Road, Norwich, NR5 0RG.

Just 2 miles from the A47 (Sainsburys at Longwater) and 4 miles (15 minute drive) outside of the city centre. 

There are plenty of bus stations a short walk away. 

From the City Centre take the 23 bus to Heartsease from Rampant Horse Street and get off at Gurney Road – it is then just a 4 minute walk.

As you enter the driveway, please drive straight ahead.

You can either park directly in front of the garden building or down the side of the house. 

Please do not park on the road or block the entrance to the driveway.

Some treatments may involve a physical assessment and to allow the most accurate observations, it is important that your movement and posture can be seen clearly (not concealed by loose clothing).

Men

Please wear/bring with a pair of shorts (above the knee) and if you are more comfortable being assessed with a top on, please wear a close fitting top.

Women

Please wear/bring with you a pair of shorts, a strappy top and wear a bra that unclips at the back (avoiding sports bras).

If you are having cupping therapy, I would recommend wearing a sports bra as you may be required to move around during the treatment.

During treatments you will be covered by towels to maintain your comfort, warmth and privacy.

Please be aware that certain conditions and illnesses can be affected by massage and it is therefore critical that you provide GP consent for treatments if you currently or have recently had any of the following:

Osteomalacia, Rickets, Muscular Dystrophy, Meningitis, Brain Hemorrhage, Brain Tumour, Stroke, Transient Ischaemic Attack, Severe Headaches/Migraines, Epilepsy, Motor Nerve Disorder, Diabetes, Infectious Skin Disease e.g. Acute Impetigo, Ringworm and Scabies, Infectious/Non-Infectious Respiratory Conditions e.g. Pulmonary Tuberculosis, Pneumonia, Bronchitis or Sinusitis, Heart Attack, Heart Failure, Angina, Arteriosclerosis, Atherosclerosis, Deep Vein Thrombosis.

If you are have a condition that isn’t listed or are unsure about a condition that may be affected, please get in touch to discuss in more detail.