November 8, 2018
Sports Massage for Endurance Sports
Participating in an endurance event is a massive challenge and commitment, so the last thing you need is an injury before or during the event!Training as much as you are puts a huge strain on your body and what you do to recover and maintain mobility will have a significant impact on your performance.Sports Massage is often viewed as a luxury but if you are training regularly with intensity, it is a necessity!Sports massage will