Gentle Flow Pilates (Spine Focus) – 22nd October

Gentle Flow Pilates (Spine Focus) - 22nd October
  • 60 minute class
  • Option to add a light resistance band (or towel/scarf) and soft Pilates ball (all exercises can be done without equipment.
  • Includes standing exercises to mobilise the spine and rotations for Thoracic spine
£4.50