Practice Pilates at home with virtual classes

​Affordable Sports Massage & Pilates Classes in Norwich ​

Helping you to move efficiently and free from aches and pains. Take ownership of your health and wellbeing today!​

about optimal health

injury TREATMENT & prevention

I am passionate about helping and educating people to achieve a healthier lifestyle. 

‘Prevention is better than cure’… Although some muscular pains or injuries are accidental, more often than not, they are preventable.   

I believe strongly that an ongoing and consistent plan is the key to prevention, recovery and maintenance and therefore keep my pricing affordable as well as offering discounts for maintenance packages, so you have no excuse not to make your health a priority.

Client feedback

learn more about how I can help you

  • positive review  I’d recommend Abi’s classes to anyone! I suffer from lower back pain and the classes have really helped me build strength and stability in my lower back. All abilities are catered for and I find it a challenging workout but also relaxing at the end of a day at work

    Leigh Purling Avatar Leigh Purling
    March 4, 2020

    positive review  Would recommend Abi, had a fantastic sports massage with her. Lovely environment and Abi is really knowledgable.

    Adrienne Trice Avatar Adrienne Trice
    December 9, 2019

    positive review  I’ve had sports massages in various places before but Abi is by far the best I’ve had. Her prices are really reasonable which makes it affordable to have regular treatments which really helps with my running. Would highly recommend, can’t wait for my next one 🙌🏻

    Kerrie Northcut Avatar Kerrie Northcut
    October 27, 2019
  • positive review  Would highly recommend. Great massage, helping all my problem areas and just generally loosening off my tight muscles from CrossFit . It’s not always easy to find someone strong enough to give the right amount of pressure. LOVE that there is a loyalty card and how passionate she is. Looking forward to the next one

    Chelsea Lea Avatar Chelsea Lea
    September 13, 2019

    positive review  Abi provides a high level of quality in various different treatments. I’ve had sports massage and cupping therapy and always feel great afterwards! I’d highly recommend Abi as she is keen to develop her skills, knowledge and qualifications in the field, which is the mark of a true professional.

    Adam Jonas Avatar Adam Jonas
    July 29, 2019

    positive review  Abi, is great very personable, and attentive but really knows how to sort out those issues that you get from being active this is my second visit and both times have really helped me get back to my normal mobility after a session! Thank you Abi!

    Roger Farrow Avatar Roger Farrow
    July 13, 2019
  • positive review  I’d really recommend seeing Abi for either general muscle maintenance or a particular niggle. I have seen her for both a sports massage and cupping therapy and it has really eased my lower back pain, especially the cupping therapy. Treatments have been gentle but firm when needed and I have been in a lot less discomfort since our session. Thanks Abi!

    Phili Stebbing Avatar Phili Stebbing
    June 24, 2019

    positive review  Abi is awesome. Listens to what you would like and makes recommendations based on the mechanics of your body. Definitely not just for sports people!

    Lisa Bush Avatar Lisa Bush
    December 15, 2018


Sports Massage treatments are provided in New Costessey.
Pilates Classes are based at Rowan House in Hethersett.

Jerningham Road, NR50RG


To book an appointment or discuss a forthcoming treatment, you can contact Abi on the number below.



If you would like to enquire about appointment times or classes, make a booking or ask a question.

Opening Hours

Monday – 2.30pm – 6.30pm

Tuesday – 8.30am – 8pm

Wednesday – 11.30am – 8.30pm

Thursday – 11.30am – 6.30pm

Friday – 9.30am – 5pm

Saturday – 9am – 4.30pm

Sunday – Closed