Practice Pilates at home with virtual classes
Affordable Sports Massage & Pilates Classes in Norwich
Helping you to move efficiently and free from aches and pains. Take ownership of your health and wellbeing today!
about optimal health
injury TREATMENT & prevention
I am passionate about helping and educating people to achieve a healthier lifestyle.
‘Prevention is better than cure’… Although some muscular pains or injuries are accidental, more often than not, they are preventable.
I believe strongly that an ongoing and consistent plan is the key to prevention, recovery and maintenance and therefore keep my pricing affordable as well as offering discounts for maintenance packages, so you have no excuse not to make your health a priority.
learn more about how I can help you
I’d recommend Abi’s classes to anyone! I suffer from lower back pain and the classes have really helped me build strength and stability in my lower back. All abilities are catered for and I find it a challenging workout but also relaxing at the end of a day at work
Would recommend Abi, had a fantastic sports massage with her. Lovely environment and Abi is really knowledgable.
I’ve had sports massages in various places before but Abi is by far the best I’ve had. Her prices are really reasonable which makes it affordable to have regular treatments which really helps with my running. Would highly recommend, can’t wait for my next one 🙌🏻
Would highly recommend. Great massage, helping all my problem areas and just generally loosening off my tight muscles from CrossFit . It’s not always easy to find someone strong enough to give the right amount of pressure. LOVE that there is a loyalty card and how passionate she is. Looking forward to the next one
Abi provides a high level of quality in various different treatments. I’ve had sports massage and cupping therapy and always feel great afterwards! I’d highly recommend Abi as she is keen to develop her skills, knowledge and qualifications in the field, which is the mark of a true professional.
Abi, is great very personable, and attentive but really knows how to sort out those issues that you get from being active this is my second visit and both times have really helped me get back to my normal mobility after a session! Thank you Abi!
I’d really recommend seeing Abi for either general muscle maintenance or a particular niggle. I have seen her for both a sports massage and cupping therapy and it has really eased my lower back pain, especially the cupping therapy. Treatments have been gentle but firm when needed and I have been in a lot less discomfort since our session. Thanks Abi!
Abi is awesome. Listens to what you would like and makes recommendations based on the mechanics of your body. Definitely not just for sports people!
Jerningham Road, NR50RG
Monday – 2.30pm – 6.30pm
Tuesday – 8.30am – 8pm
Wednesday – 11.30am – 8.30pm
Thursday – 11.30am – 6.30pm
Friday – 9.30am – 5pm
Saturday – 9am – 4.30pm
Sunday – Closed